As intense as you want– cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.
Good for strength and stamina– cycling increases stamina, strength and aerobic fitness.
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Most people know how to ride a bike and, once you learn, you don’t forget.
Easy – unlike some other sports, cycling does not require high levels of physical skill. A good muscle workout– cycling uses all of the major muscle groups as you pedal. Low impact – it causes less strain and injuries than most other forms of exercise. It only takes two to four hours a week to achieve a general improvement to your health. An estimated one billion people ride bicycles every day – for transport, recreation and sport. Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. It is also fun, cheap and good for the environment. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Ĭycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. To be fit and healthy you need to be physically active.
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